Category Archives: personal change

The Me I Like Better

A few weeks ago I had a wonderful conversation with a dear friend. We’ve both been experiencing some challenges in our lives, and we check in often to compare notes and encourage one another. She was describing a challenge in … Continue reading

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Letting Go of Resentments

The other day I ran across a quote in the book A Course in Miracles:  “…to forgive the world for the mistakes I made.” Now I know some people consider A Course in Miracles heretical or demonic, and I’m not here to … Continue reading

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Calling Out Your Inner Troll

We all have them, the inner voices that tell us we’re doing something incorrectly, that we’re not “enough”, that we’re unlovable, unworthy, etc.  Many of you may know them as your “inner critic.” Some have described it as “my psycho … Continue reading

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Rules for Resolutions #4 – It’s OK to Get Back on Track

True confession: It’s been more than three weeks since I last posted. Did you know that one of my resolutions was to write this blog regularly? And by “regularly,” I meant that I’d do it more often than every three … Continue reading

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Rules for Resolutions #3: Consider What You Really Want, Part 1

How are your resolutions going? Are they still alive and strong on January 2? Maybe you’re still thinking about changing something. One of the first things I ask clients about their resolutions is whether the changes are something they really … Continue reading

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