- This blog is intended to be gently thought-provoking. It is not intended to substitute for competent, professional, personalized therapy, coaching or consultation. If something you read here evokes a strong response that hinders your ability to cope with life, please seek professional help.
Category Archives: transformation
A few weeks ago I had a wonderful conversation with a dear friend. We’ve both been experiencing some challenges in our lives, and we check in often to compare notes and encourage one another. She was describing a challenge in … Continue reading
What is the opposite of fear? If you’re like many people, you believe that the opposite of fear is courage or faith. And that’s a logical step. Lately, however, that belief no longer seems to fit me, and I’ve found … Continue reading
We all have them, the inner voices that tell us we’re doing something incorrectly, that we’re not “enough”, that we’re unlovable, unworthy, etc. Many of you may know them as your “inner critic.” Some have described it as “my psycho … Continue reading
How are your resolutions going? Are they still alive and strong on January 2? Maybe you’re still thinking about changing something. One of the first things I ask clients about their resolutions is whether the changes are something they really … Continue reading