Category Archives: transformation

The Me I Like Better

A few weeks ago I had a wonderful conversation with a dear friend. We’ve both been experiencing some challenges in our lives, and we check in often to compare notes and encourage one another. She was describing a challenge in … Continue reading

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Loving Your Fears

What is the opposite of fear? If you’re like many people, you believe that the opposite of fear is courage or faith. And that’s a logical step. Lately, however, that belief no longer seems to fit me, and I’ve found … Continue reading

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Calling Out Your Inner Troll

We all have them, the inner voices that tell us we’re doing something incorrectly, that we’re not “enough”, that we’re unlovable, unworthy, etc.  Many of you may know them as your “inner critic.” Some have described it as “my psycho … Continue reading

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Rules for Resolutions #3: Consider What You Really Want, Part 1

How are your resolutions going? Are they still alive and strong on January 2? Maybe you’re still thinking about changing something. One of the first things I ask clients about their resolutions is whether the changes are something they really … Continue reading

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Rules for Resolutions

Like any good coach with a blog, I’m offering suggestions for transitioning to the new year. This will be a series of posts, and despite the threshold of 2012 tonight, your change can begin anytime. In fact, I’m not even … Continue reading

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